Learning Objectives

• Explain basic principles underlying health behaviours
• Define behavioural risk factors
• Explain factors that influence health-related behaviours, and their effect of health behavioural change
• Define motivational interviewing and approaches to behaviour change

Health Behaviours

• what are health habits?
• what are some behavioural risk factors affecting health?
• lifestyle disorders are created by [what] due to [what]?

Motivation & Social Support

• what is the difference between educating vs motivating patients?
• what are the 3 critical components of motivation?
• what 4 things can social support include?

Motivational Interviewing

• what are some things that MI’ing can help with?
• what 3 components make up the spirit of MI’ing?
• what are the 3 key principles of MI’ing?
• what 2 models are used during a motivational interview?
• what model underpins/ guides the motivational interview?